Monday, August 31, 2009
桜
ありがとうの涙が今 この胸にあふれてるよ
ずっとずっと 君を守りたい
桜が降る 桜が降る あたらしい僕らの上に
ずっとずっと 手をつないで歩いて行こう
いつまでも、、、
今 初めて 打ち明けるよ 僕の本当の気持ちを
大好きな君にだけ 偽りの無いこの気持ちを
ずっと苦しかった 誰にも見せなかった
胸の奥の方にたまった涙 君となら流せる気がした
これから先 僕と君が 歩いていくこの道には
嬉しい事 悲しい事 いろいろあると思う
だけどもう一人じゃない 僕がずっと守るから
そんな強さをくれたのは 全部君なんだ
ありがとうの涙が今 この胸にあふれてるよ
ずっとずっと 君を守りたい
桜が降る 桜が降る あたらしい僕らの上に
ずっとずっと 手をつないで歩いて行こう
いつまでも、、、
二人で見る何回目の桜だろう？ また来年再来年も見たいよ
今までこれからも明日からも 共に築きあげていく未来を
柔らかく吹いた春の風が そっと君の髪をなびかせた
その笑顔が愛おしい ずっと僕のそばにいてほしい
もともと一人だけの夢だったはずが 君の夢も重なって
それを叶えるために君を守りぬく事が 今の夢になって
たまにはケンカをすることもあるだろう でも一つ一つ乗り越えて
ただ君を幸せにする事が 今の僕も全て
ありがとうの涙が今 この胸にあふれてるよ
ずっとずっと 君を守りたい
桜が降る 桜が降る あたらしい僕らの上に
ずっとずっと 手をつないで歩いて行こう
いつまでも、、、
流される日々の中 見失いそうだけど
ふと君を見たら 何気ない笑顔で
そんな小さな幸せ ずっと忘れないから
君と出会い 君と笑い つないだ手のひらの中で
そっとそっと暖めた想いが
冬を越えて歩き出した 僕らのこの道の上に
ずっとずっと 桜が降る
ありがとうの涙が今 この胸にあふれてるよ
ずっとずっと 君を守りたい
桜が降る 桜が降る あたらしい僕らの上
ずっとずっとずっと 手をつないで歩いて行こう
いつまでも、、、
Romaji Lyrics
Arigatou no namida ga ima kono mune ni afureteru yo
Zutto zutto kimi wo mamoritai
Sakura ga furu sakura ga furu atarashii bokura no ue ni
Zutto zutto te wo tsunaide aruite ikou
Itsu made mo…
Ima hajimete uchi akeru yo boku no hontou no kimochi wo
Daisuki na kimi ni dake itsuwari no nai kono kimochi wo
Zutto kurushikatta dare ni mo misenakatta
Mune no oku no hou ni tamatta namida kimi to nara nagaseru ki ga shita
Kore kara saki boku to kimi ga aruite iku kono michi ni wa
Ureshii koto kanashii koto iro iro aru to omou
Dakedo mou hitori ja nai boku ga zutto mamoru kara
Sonna tsuyosa wo kureta no wa zenbu kimi nan da
Arigatou no namida ga ima kono mune ni afureteru yo
Zutto zutto kimi wo mamoritai
Sakura ga furu sakura ga furu atarashii bokura no ue ni
Zutto zutto te wo tsunaide aruite ikou
Itsu made mo…
Futari de miru nankaime no sakura darou? mata rainen sarainen mo mitai yo
Ima made kore kara mo ashita kara mo tomo ni kizuki agete iku mirai wo
Yawarakaku fuita haru no kaze ga sotto kimi no kami wo nabikaseta
Sono egao ga itoshii zutto boku no soba ni ite hoshii
Moto moto hitori dake no yume datta hazu ga kimi no yume mo kasanatte
Sore wo kanaeru tame ni kimi wo mamori nuku koto ga ima no yume ni natte
Tama ni wa kenka wo suru koto mo aru darou
Demo hitotsu hitotsu nori koete
Tada kimi wo shiawase ni suru koto ga ima no boku mo subete
Arigatou no namida ga ima kono mune ni afureteru yo
Zutto zutto kimi wo mamoritai
Sakura ga furu sakura ga furu atarashii bokura no ue ni
Zutto zutto te wo tsunaide aruite ikou
Itsu made mo…
Nagasareru hibi no naka mi ushinai sou dakedo
Futo kimi wo mitara nanigenai egao de
Sonna chiisa na shiawase zutto wasurenai kara
Kimi to deai kimi to warai tsunaida te no hira no naka de
Sotto sotto atatameta omoi ga
Fuyu wo koete aruki dashita bokura no kono michi no ue ni
Zutto zutto sakura ga furu
Arigatou no namida ga ima kono mune ni afureteru yo
Zutto zutto kimi wo mamoritai
Sakura ga furu sakura ga furu atarashii bokura no ue
Zutto zutto zutto te wo tsunaide aruite ikou
Itsu made mo…
English Translation
Tears of thankfulness and gratitude overflow in my heart
I want to protect you forever and ever
The sakura petals fall, the sakura petals fall, on our new selves
Let's hold hands together, forever and ever
Eternally in time
Right now, I'll confess for the first time, my true feelings
Only to you that I love, this feeling without lies
I suffered all this time, but I never let it show to anyone
The tears that pool deep inside my heart, I felt that I can let them out with you.
After this moment, the path that you and I will walk through
Will probably be filled with happy things and sad things
But you're not alone anymore, I'll protect you forever
And you're the one who gave me all the strength to do so.
Tears of thankfulness and gratitude overflow in my heart
I want to protect you forever and ever
The sakura petals fall, the sakura petals fall, on our new selves
Let's hold hands together, forever and ever
Eternally in time
How many times have we looked this sakura together?
I want to see it again- next year and the years after that
From now and after and tomorrow, we will build our future together
The soft spring breeze gently caressed your hair
I love that smile of yours, I want you to stay by my side forever
At first it was only my dream, but then your dream overlapped
And my dream now is to protect you so you can make yours come true
We might fight sometimes, but we'll overcome each and every obstacle
To make you happy is what I'm all about right now
Tears of thankfulness and gratitude overflow in my heart
I want to protect you forever and ever
The sakura petals fall, the sakura petals fall, on our new selves
Let's hold hands together, forever and ever
Eternally in time
In the days that flows by, its easy to lose sight,
But when I glance at you, you have a gentle smile on
Small happinesses like that, I'll never forget
To meet you, to laugh with you, and inside the hands we hold
There's the thought we both gently warmed
It overcame the winter, and now on this path that we walk on
The sakura petals fall forever and ever
Tears of thankfulness and gratitude overflow in my heart
I want to protect you forever and ever
The sakura petals fall, the sakura petals fall, on our new selves
Let's hold hands together, forever, forever and forever
Eternally in time
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Sunday, August 30, 2009
Headache
Feeling unwell.
Felt like vomiting.
Bed now.
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Cute old Lady ^^
She went: I've been doing what katrina told me to do, I do the squats every hour etc etc...
Boss: ?! Every hour?
(Me couldn't help laughing - in a controlled manner)
Boss: doing more is not better etc etc (started educating this old lady)
Before she leaves,
o44: take it easy ok, do ur exercises only 3 times a day
77: hohoho well, that's me!
So cute oh.
(Boss usually comes in on Sunday, does gardening, maintenance etc n a bit of supervision :D)
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I sux2
Called van2 n knocked @ her window (no answers, went out for work ady)
Called Cheryl n realized I hav a spare car key in my bag (don't ask my how)
Rushed to work (as running late)
Got here n realized the practice keys attached to the house keys (no way to open up the practice shyt)
A client coming @ 10am (am doomed)
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I sux
(Boss called at 7pm)
Boss: why haven't u rebooked 5 newies today?
o44: oh, 1 wants to check her schedule, 1 usually sees a physio in Subi, and the rest I thought they don't really need another session, normal mvts n no pain on assessment etc etc etc etc..... (explanations why I don't think they need to be followed up, for each client)
Boss: well, I've never treated a client just once, you need at least a follow up session to make sure they really feel better etc etc etc etc..... (reasons to follow up)
o44: alright, I'll try to call them next week and see if I can rebook them
Boss: nono, don't worry, I'll give them a call next week and try booking them with both of us and for free!
.......
Boss then texted:
"Katrina in future if you're not sure how to help the client then tell them to see both of us on a friday evening or send them to see me in cannington. Then ill give you feedback."
I have to say my boss is nice
which makes me feel shit
Sigh, long way for me to become a good physio like him
Sigh, long way for me to open my own clinic
Sigh, long way for me to go home, back to KK T.T
(Dad called at 10pm)
Dad: anything happened?!
o44: nothing, how's mum?!
Mum: aiyaa~~ she lost by one point (watching superidol apparently)
o44: mum, pls concentrate when talking to me on the fon, when can I go back to kk for good?!
Mum: oh, u want to come back ady?!
o44: no, I need more experience 1st
Mum: that's y~~ do u use machine at work?! U shud use hot plate....... (Mum then started telling me how to treat.. ><)
Sigh, I miss my family leh.
Gambarimasu.
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Saturday, August 29, 2009
JLPT mock test Results
muahahahahahaa
Hope to target level 1 next year ;)
Gambarimasu!
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Thursday, August 27, 2009
Sandwiches with love ><
btw, y u got smiley face?!
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JLPT level 2~
There were 3 parts:
1. Grammar etc
2. Listening (to a recorder)
3. Reading and comprehension
All MCQs.
1st part was easy.
Started to struggle a bit on 2nd part: the Japanese ppl speak really fast :(
And my head was going to explode when I get to the last part, snipered half of the questions T.T die laa.....
Test went for 2.5hrs, unsupervised! Had a few mins rest in btw n took some pics.... kekekeke
Results out on Sat ...
n the real exams in Dec ...
Gambarimasu
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Tuesday, August 25, 2009
Food!!!! :D
Pic 1-5: All prepared by my boss's wife for staff meeting ^^
Last 3 pics: Boss invited me n Simmy over to his place for dinner n his wife cooked really yummy!!! Thai food n desserts~~ muahaha
Going to my cousin, kevin's house to pick up a car for van2 now (poor van has to take 1 hour public transport to hospital for a week) I should continue navigating... Kekekeke
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BED vs OAR
Simply choose to be a BED person:
B - Blame
E - Excuses
D - Denial
Or OAR:
O - Ownership
A - Accountable
R - Responsible
The victim always has a reason for not achieving, and its rarely to do with himself as everything is always someone else's fault - he feels out of control so lays blame at someone else's door. He make excuses for his under-performance, not realising the only person he's convincing is himself. After repeating this pattern of blame n excuses for long enough, the victim lives a life of denial, convinced that thrs absolutely nothing he can do about his situation.
The victor takes ownership of his tasks, not expecting someone else to lead the way. He's accountable for his actions, and so takes them seriously, seeing things through by tacking problems not creating them. He's responsible for the results of his actions, so doesn't take excuses from himself.
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Monday, August 24, 2009
Low Back Pain
So I'd like to share how I manage the pain myself to prevent further deterioration, and I'll try to explain as simple as possible.
1st of all, when thrs pain = thrs muscle spasm (trying to protect the joint, causes more pain and restricted movement), so I usually recommend client to do this gentle stretch:
This is basically a very safe Yoga stretch for lower back, curling up in a ball (bottom down as much as tolerable, if too sore to curl up, just lift your bottom up), hold for 15 seconds, repeat 4 times and twice a day, hopefully to reduce your muscle spasm also open up the joints in your lower back
Alternatively, you can use heat pack 1st and then do your stretch.
Well, I did feel much better after doing this (I know how my clients with back pain feel now) pls ignore my lousy drawings, clients have been telling me I need more stick figures training.
alright, the next thing is settling down the pain, when thrs inflammation = thrs pain, so pain reduces when inflammation is resolved, and it takes time!!!!! I only had 30 mins, so I need medications to help me to speed up the healing process, I took Voltaren 25mg x 2 tablets (after meal), not recommended if u are asthmatic or u get upset tummy easily, I should probably have taken it before having a shower, since it takes time for the meds to kick in.....
My back is feeling ok now, trying to avoid a few things like crossing legs, or lifting my legs up when sitting (big no-nos when u hav back pain, crossing legs twist your joint and lifting legs up pull on nerve can further irritate your pain), basically you want to avoid anything that can aggravate your pain so the inflammation can settle down nicely. The next thing I need to look at is sleeping pattern, I usually sleep on my back, so my back will probably feel sore in this position tonight, one thing you can do is to put a pillow under your knees so less stress on your back, if you sleep lying on your side, make sure you have a pillow in between your knees so your hip doesnt fall forward or backward (again, you want to avoid twisting your spine, otherwise you wake up feeling stiff and sorer)
ehhh, of course the next thing I recommend you to do is to see a physio!!!!! to regain your joint mobility and muscles flexibility after all that spasm/inflammation etc and to avoid recurrence, they give you the best advices muahaha ok hope this helps, I need to fix myself 1st :(
Cute Stuff~~
Pic 4/5 - gift from Cheryl~~ very cute mian bao keychain!!! So wanted to eat lehh...
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Eva
Spent 2 hrs trying to upload pics on faceboook ==
Dessert buffet was great, but eva's leaving soon!! on Tues 4.30pm flight sad sad I wasn't close to her until last year when she started dating ah fen hiak hiak n realized she's so down-to-earth so I quite like her!! :) u know I hate fake ppl, n she's caring n really loves ah fen, I hope ah fen knows how to appreciate her keke :)
Well, I went clubbing last nite for the very 1st time in 5 months!! Had to break my record for eva, n felt sorry to leave early (2.30am) bcuz of work!!! Early shift == boss was like: also, u shud rub that off (club stamp on my right wrist) so ppl don't think u play all nite.. keke at least he was saying this nicely to me ><
Oyasumi~
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Sunday, August 23, 2009
Thursday, August 20, 2009
Cont Ed
Tonight going shopping with van2 :)
Tomorrow can't go volleyball bcuz of work :(
Sat nite eva's farewell clubbing ><
Sun nite dessert buffet @ Hilton hotel :D
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朋友
会接受你所有的一切
默默地支持和鼓励
直到你得到真正幸福的那天
会为你掉下开心的眼泪
至少这些都是我感受到的
朋友给的是不可缺少的另一种幸福
等到我看见你幸福的那一天
我肯定也会为你流下开心的眼泪 ^^
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一辈子的男人
1. 高
2. 帅
3. 有钱
4. 真心爱我
现在只要：
1. 体力好
2. 会煮菜
3. 会照顾家
4. 疼我
就OK啦～～
人真的是会变的
找不到，宁愿不结婚
找对了，不结婚也一样幸福
一定一定要BB~
还是那一句，知足常乐 ^^
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Wednesday, August 19, 2009
Stuff for jie2
Pic 2/3/4 - mum showing off these necklaces to auntie poh saying: I haven't bought this lung fung bracelet yet... ><
Jie jie, u're damn lucky!!!! Hehe :)
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Tuesday, August 18, 2009
Stuff
Pic 2 - bought this cuteeeee bag @ Naraya n cheap too :D was going to give it to keiko-sensei but changed my mine keke will giv her some good local coffee instead~
Pic 3/4/5 - really miss the food in KK :(
Pic 6 - saw this @ one of the shops in Damai, keke even kk has swine flu
Pic 7 - finally~~ got my F cup cookies keke sheri bought 2 boxes 800yen each only, cheap!! Keke yummy too =P choc flavours :)
Pic 8 - me shocked to find out Malaysia has new 50 ringgit notes, not bad laa quite nice hehe
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Monday, August 17, 2009
A weekend in Singapore n KK :D
Pic 2 - jie2 came to meet me after work n took me to this shop to try out all the long red gowns for her wedding n failed to buy again hehe Pris then came to meet us not long after, we went shopping for clothes @ forever 21, bought 4 dresses n we then had awesome seafood dinner: chilli crabs, butter prawns etc (yes my treat!!! cuz jie2 is very poor now) n jie2 bought a lot of desserts to bring home (about 7 or 8 pieces) trying to cheer Pris up a bit keke Pris stayed over nite at our place, we had awesome supper/tea n it was really great catching up with her :) we SS with jie2's camera a lott n we chit chat til 4am+ (both ended up with panda eyes the next morning) keke
Pic 3 - took very early flight 7am+ to fly from Sin to KK, more advertisements noticed outside our house, mum was like: that's good!! So ppl can't see our house.. keke
Pic 4/5 - daddy n mummy's new renovated room, colorful obviously n mum was like: dad wants to be young == n also our new living room upstairs, quite nice n most importantly lots of food, I think dad is making a small bar at the corner cuz we love alcohol keke
Pic 6 - Sheri brought all these snacks/cakes from Japan, n yes I've put on more weight: 57.4kg T.T help......
Pic 7/8: mum took me n sheri to go shopping @ karamunsing n she ended up doing more shopping than us == we then went yamcha @ damai, sheri showing off her very milo milo (she just came back from Osaka the day before I arrived)
Pic 9 - me taking pic with super cute nisha after having hair cut n treatment (RM220) why so expensive ah
Overall, the trip was short (always short) but good!!!!!!!!!! Didn't lose any of my belongings this time :D finally managed to give mum some pocket money n she was like: nahhh, my daughter give me RM2000 lehhhh~~ (to auntie poh), n auntie poh was like: u giv me this foot orthotics for free rite!!! Already earn money... n she busy stealing all the snacks from Japan while saying this HAHA I didn't end up buying laptop, well takashi texted: thrs no need to buy, i think again: yeah honestly not really necessary to buy keke, I ended up spending the rest of my money on karaoke with my family n frens on Sat nite (RM500+) why so expensive ahhh T.T but very very crazy n fun nite, all the aunties literally sing n dance like thrs no tomorrow (will tell more stories later), I then went yamcha again with my highschool frens: sim, lawrence, gaolao n vui kong @ salim, also sheri n daishan, chit chatting till 4am+ (yes I'm now suffering from severe panda eyes)....
Just arrived in Perth, work starts @ 9am tomorrow ><
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Friday, August 14, 2009
Thursday, August 13, 2009
Australia resident
Ok boarding time now, 1st time flying with tiger airways, I hope I arrive safely keke
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Qualified Anatomical Acupuncturist
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Wooohoo~~
Yes can't survive without traveling! Been packing this morning, n have to see 8 clients this afternoon, then flying to Singapore tonight kekekeekeke I'm planning to spend the whole Friday shopping @ Far East plaza and Vivo city (recommended by Van2), no way I will go back to Tampines mall (where I lost my wallet n 900bucks) keke hopefully to find some good beauty saloon too~~
=Highlights of this coming trip=
- Jie2 taking me to make my saree for her wedding keke
- Am really looking forward to seeing Pris~ she's having a sleepover at my place and we gonna chit chat till the next morning :D
- Tshung's wedding of course, and can't wait to see my family n good old frens in KK
Short trip but good one :) :) :) :)
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